General Fitness Session
FITNESS TUESDAY 30 AUG 2016 6.15PM
Event Details
Race Results
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Club
TimesINFORMATION
Meet from 6pm to start training 6.15pm.
Varied session around Alkincoats Park or the playing fields incorporating a wide range of running and other training techniques including hill work, speed work, parlauf, etc.
Suitable for runners of ALL abilities with the level or intensity of each workout tailored to your needs on the night. Be prepared to have a lot of fun!
REGISTRATION
Holt House Pavilion, Harrison Drive, Colne, BB8 9SF