Fitness/Speed Session
SPEED WORK TUESDAY 6 DEC 2016 6.15PM
Event Details
Race Results
Best
Club
TimesINFORMATION
Meet from 6pm to start training 6.15pm.
Varied session around the floodlit cycle track incorporating a wide range of running and other training techniques including hill work, speed work, parlauf, etc.
Suitable for runners of ALL abilities with the level or intensity of each workout tailored to your needs on the night. Be prepared to have a lot of fun!
Note: Donations of £2 per person are welcomed as contribution towards the cost of hiring the track.
REGISTRATION
Steven Burke Sports Hub, Swinden Playing Fields, Barrowford, Lancashire