C25K makes a comeback!
We are very pleased to announce that our next Couch to 5K programme, in conjunction with Pendle Leisure Trust returns on Tuesday 24th September! So if you're looking to boosting your fitness motivation, look no further!
Couch to 5K is a FREE nine-week programme of exercise to help encourage and enable people who may never have run before, or at least not for some time, to jog or run 5km by the end of the course.
And as the Up & Active scheme is no longer, there is no need to register for this programme, just come along as often as you can!
There are three weekly sessions in the TAC C25K plan: Tuesday and Thursday evenings from 7.15-7.45pm at Seed Hill track, Nelson, and Saturday morning from 10.30-11.00am at Holt House playing fields, Colne. People are advised to arrive 10-15 minutes before the start of each session.
Please spread the word to anyone you feel may be interested in Couch to 5K and if you are able to lend a hand, even if only occasionally, drop us a line to C25K@trawdenac.co.uk.